Why am I tired all the time?
12.06.2025 09:13
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
The workout supplement becoming more popular outside the gym - WTOP
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
3. Stop eating late at night
Rory defends snubbing media, cites 'weird week' - ESPN
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
New COVID-19 variant detected in Washington state. Here’s what to know - The Seattle Times
7. Remove processed food from your diet.
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
Trump asks Congress to pull $9.4 billion in funding for NPR, PBS and foreign aid - Axios
4. Drink at least 3l of water daily.
Listen to uplifting music.
15. Always keep your house and workspace clean.
Space pebbles and rocks play pivotal role in giant planet's formation - Phys.org
11. Get your Testosterone levels checked.
They don’t know why though.
If you found this resourceful, might I suggest following me for even better content?
How to Make AI Faster and Smarter—With a Little Help from Physics - WIRED
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
Cheers!
14. Stop smoking weed to fall asleep.
- Fruits
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Who are some of the best Korean Actresses?
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
- Honey
Do crossdressers like wearing pantyliners and tampons in their butts?
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.